It's true. Bodies are made in the kitchen. Yes! 80% OF WEIGHT LOSS IS ATTRIBUTED TO DIET. We get this. Our meals are healthy and locally prepared fresh each day. You’ll never find artificial ingredients or preservatives in our foods. They’re portioned to 500 calories to keep you full enough to succeed, but perfectly balanced for optimal health and weight loss.
real life training provides an experience that you can’t get elsewhere. Vinny is one of Rochester’s best trainers and he leads our team. He brings his unique style for “team challenges” and creative high intensity classes to our one-of-a-kind training environment. And not only do you get a great workout; you make friends. We offer training for Any Body, Any Level – which ranges from our Crave Yoga classes to our realfit45 fusion-style Pilates/HIIT class to our extreme XTX challenge.
Our one of a kind weight loss program doesn’t stop at diet and exercise. real life food and fitness addresses the whole you. Diet and exercise alone will not work if you don’t have the right frame of mind. We provide guidance and tools to help you get and stay motivated. Like our Feel Good wall, where you can find and even post motivational pictures or quotes.